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Emma Katherine's avatar

Love this Kate! You’re such a bright light 🤍🤍🤍

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Faye Russell's avatar

I would add. To make friends with the survivors parts. They need love, acceptance & appreciation for the hard jobs they do to keep us from feeling the trauma & pain until they get too tired to continue doing their jobs. Befriending & loving all my parts, no matter how difficult they seem to be, has been a huge part of my healing & becoming whole with all parts of my soul. This takes time & a lot of patience.

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