Just a little juice on how to keep going when its hard.
Make sure you are going outside and working on things that aren't traumatic. Learn something, improve something, be around nature and get in the sun. Stroke recovery is about mass repetition. It rewires your brain…neuroplasticity. You heal your trauma the same way. Mass repetition the life you want…NOT the one you survived. You create it. Make sure you are creating beauty and fun for your heart and nobody else's.
Heres me getting my knots back. You dont go from zero to perfect in one stop. Keep doing it, even if its imperfect, cause one day you'll be improved even if you cant see if while you're in it.
